![]() The most profitable Panda Express is located at the Ala Moana Center food court in Honolulu, Hawaii and it brings in about $4 million a year, more than any other Panda Express restaurant. Nonetheless, the company has been transparent about this so that diners can make up their own mind based on their dietary preferences and any allergies they may have. Some vegetarians discussing the cross-contamination issue on Reddit have a problem with the idea of their food being cooked in the same pans that have prepared meat, while others don't. When it continued to give us excuses, we sent out an alert, and our supporters wrote the company over 234,000 times demanding change," PETA explains.īut one issue that strict vegans may have with these new dishes is that although they don't contain meat or animal by-products, Panda Express notes that they are still prepared in the same kitchen as the meat items, using the same space and cooking equipment. "When Panda Express told PETA that its vegetable-based dishes were still prepared with meat-based flavoring, we urged the company to get with the times and offer vegan options in its 2,000 stores across the globe. It's a story of taking the recipes and the repertoire of their own culinary skill set and making it appeal to an national palate." They did, and came up with authentic American Chinese.Īccording to PETA (People for the Ethical Treatment of Animals), this change was thanks to their supporters. You rarely see people ask if Pizza Hut is authentic Italian food, or if Chipotle is authentic Mexican food, because it's pretty common knowledge that both of these fast casual restaurants are "Mexican-inspired" or "Italian-inspired." Andrea Cherng told Business Insider that Panda Express is "a story of immigrant Chinese chefs and families coming to the US, for what they hope will be a better life. As American palates evolve, we will continue to take inspiration from the local flavor profiles of both Chinese provinces and American regions." ![]() Our ever-evolving style of food was born from adapting traditional Chinese recipes, flavors and cooking techniques to American ingredients and tastes. P.S.Culinary director Jimmy Wang told Restaurant Drive, "American Chinese cuisine is very authentic to Panda Express. To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. Related: 4 Major Signs You're Eating Too Much Salt “Ordering sides or kids' portions also allows you to mix and match items to make a balanced meal,” says Molly Cleary, R.D.-not to mention keep your sodium intake in check. And don’t be shy about asking for half orders or selecting from the kids' menu. Instead, look for words like “grilled”, “sautéed”, or “lightly browned” for lighter fare.Īlso smart? Check out the Wok Smart menu selections, which contain 300 calories or less and at least eight grams of protein. “ 'crispy,' 'crunchy,' or 'coated' in the menu description for an appetizer or entrée is usually a dead giveaway that these choices contain a large amount of calories and fat-particularly saturated fat that can cause cholesterol levels to creep up,” says Georgia Rounder, R.D.N. When ordering, you might want to skip your beloved orange chicken and chow mien. ![]() Keep protein servings about the size of a palm and starch servings no bigger than the size of a fist. Veggies should be the main star of the meal. “ how the food is paired when it comes to other ingredients and side dishes.” Lastly, don’t forget about portion size. ![]() If it’s fried or drowning in sauce, put those items lower on your list,” says Enright. “First and foremost, be aware of how your food is being prepared. Before you hit the food court, registered dietitian nutritionist Mandy Enright suggests keeping the “3 Ps” in mind-preparation, pairing, and portioning. Thankfully, there is a way to indulge your craving without totally tanking your healthy-eating goals. While some may argue that Panda Express isn’t exactly authentic Chinese food or the healthiest choice, let’s face it-sometimes kung-pao chicken and lo mein just hits the spot.
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